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Tuesday 2.12.13

11
Feb

Tuesday 2.12.13

Brian

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WORKOUT Of the DAY:

Skill/Strength: Sumo Deadlift 5.5.5.5.5.

Buy-in: None

WOD: [Postal]

KB Swing (70/53)
Box Jump (24/20″)
30-20-10

10min CAP

Optional Buy-out:
3-5 HSPU’s OTMEM x 10min

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