Tuesday 2.12.13

Brian

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WORKOUT Of the DAY:
Skill/Strength: Sumo Deadlift 5.5.5.5.5.
Buy-in: None
WOD: [Postal]
KB Swing (70/53)
Box Jump (24/20″)
30-20-10
10min CAP

Optional Buy-out:
3-5 HSPU’s OTMEM x 10min
Post scores to comment box below.

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