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Monday 2.25.13

24
Feb

Monday 2.25.13

At 11 years old, Zach has been crushing it since joining EXP a few months back. Keep up the great work Zach!


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WORKOUT Of the DAY:

Skill/Strength: 3RM Push Press 3.3.3.3.3.

WOD: [DT]

12 Deadlifts (155/105lbs)
9 Hang Power Cleans
6 Push-Press

5 RFT
15min CAP

Buy-out:
UB Weighted Sit-up/UB Weighted Hip Bridges 5 x 15

Post scores to comment box below.

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