Tuesday 2.26.13

Cheri Carchidi joined CrossFit EXP back in June of 2010 and trained with us through November of 2011. On Saturday, February 23rd we lost a loved, respected and important part of our EXP family when Cheri passed after a year long battle with Cancer. Our deepest condolences go out to Lauren and her family at this time. Cheri was a wonderful woman who will be missed dearly by us all.
Funeral Services and Visitation Info

Lauren and Cheri

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WORKOUT Of the DAY:
Skill/Strength: Back Squat 7 x 2 (SuperSet with Max Strict HSPU in between sets)
WOD: [Free Fall]
12 Front Squats (115/80lbs)
12 TTB
12 min AMRAP
Buy-out:
UB Muscle-ups/5 C2B OTMEM x 12min
Post scores to comment box below.

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