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Monday 4.15.13

14
Apr

Monday 4.15.13

Good luck to Lorie who is running the Boston Marathon today! Follow her HERE. Her bib # is 24909. Lorie, we are sending positive thoughts & energy your way today!!!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: DL 2.2.2.2.2. super set with Max L-Sit Hold (15-30sec)

WOD: [ HULU ]

5 DL (245/165)

10 Box Jumps (24/20″)

15 Sit Ups

12 min AMRAP

Buy-out: None

Post scores to comment box below.

 

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