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Tuesday 4.16.13

15
Apr

Tuesday 4.16.13

Our thoughts and prayers are with the civilians & emergency personnel in Boston after the explosions at yesterday’s Boston Marathon. We are happy to report that EXP’s friends & family, including our very own Lorie, have all been accounted for and are safe.

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: OHS 2.2.2.2.2.

WOD: [ Crackle ]

5 Squat Snatches (115/80)

10 Chest-To-Bar Pull Ups

6 rds for time

15 min cap

Buy-out: Penalty for each broken set of C2B= strict pull ups after WOD: 5 guys/ 3 girls

Post scores to comment box below.

 

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