Tuesday 4.16.13

Our thoughts and prayers are with the civilians & emergency personnel in Boston after the explosions at yesterday’s Boston Marathon. We are happy to report that EXP’s friends & family, including our very own Lorie, have all been accounted for and are safe.

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:
Skill/Strength: OHS 2.2.2.2.2.
WOD: [ Crackle ]
5 Squat Snatches (115/80)
10 Chest-To-Bar Pull Ups
6 rds for time
15 min cap
Buy-out: Penalty for each broken set of C2B= strict pull ups after WOD: 5 guys/ 3 girls
Post scores to comment box below.

 

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