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Monday 4.22.13

21
Apr

Monday 4.22.13

Izzy visiting CrossFit Ponce while on vacation in PR.

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WORKOUT Of the DAY:

Skill/Strength: Front Squat 3.3.3.3.3.

WOD: [ Roo ]

600m Run
12 FS (165/105)
24 TTB

400m Run
10 FS
20 TTB

300m Run
8 FS
16 TTB

200M Run
6 FS
12 TTB

20 min cap

Buy-out: None.

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