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Tuesday 4.23.13

22
Apr

Tuesday 4.23.13

Welcome to EXP Theresa & Natasha!

Sam N Front Squats 305 @ 15 yrs old.

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WORKOUT Of the DAY:

Skill/Strength: Snatch Complex: From the-Pockets, Knees, Floor. 5 max sets.

WOD: [ Beth ]

21-15-9

Power Snatch (95/65)

Ring Dip

12 min cap

Buy-out: None.

Post scores to comment box below.

 

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