4 x TF [3-10 reps]
Workout: (scale as needed)
15 min CAP
Using any weight (i.e. 65/95/135) complete the appropriate number of reps to lift a combined 10,000lbs Ground To Overhead (GTO)
DON’T FORGET! – The FitCamp Spring Party is this Saturday, April 30th. Please RSVP by signing up at the studio by the end of next week or e-mail Dawn for more details.