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Monday 4.25.11

24
Apr

Monday 4.25.11

TODAY’S WORKOUT

Skill: Overhead Squat
4 x TF [3-10 reps]

Workout: (scale as needed)

“10k G.T.O.”

10,000/7,000 lbs

15 min CAP

Using any weight (i.e. 65/95/135) complete the appropriate number of reps to lift a combined 10,000lbs Ground To Overhead (GTO)

STUDIO NEWS!

DON’T FORGET! – The FitCamp Spring Party is this Saturday, April 30th. Please RSVP by signing up at the studio by the end of next week or e-mail Dawn for more details.

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