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Monday 4.29.13

28
Apr

Monday 4.29.13

Kris G, Kathy & their friend Rachel at this weekend’s Muck Fest. These ladies all crossed the line together for a for 3rd place overall female tie. Great job!

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WORKOUT Of the DAY:

Skill/Strength: Box Squat 5×5 using 50-60% of 1RM for Speed

WOD: [ Beaver Dam ]

3 Rounds:

150′ Tire drag (70/45)

15 TTB

10 Front rack, Step back lunges (135/95)

400m run

20 min cap

Buy-out: Every set of TTB less than 5= 10 hollow rocks.

Post scores to comment box below.

 

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