Monday 4.4.11

Kris, Deb and Dave getting creative at Summer BootCamp


Skill: Pistols (or a scaled version)
3-5 sets of 10 reps per leg
Workout: (scale as needed)

75 Air Squats
50 Pull-ups
25 Sit-ups
50 Air Squats
50 Pull-ups
50 Sit-ups
25 Air Squats
50 Pull-ups
75 Sit-ups
For time, 30 min CAP
*If unable to do unassisted pull-ups then substitute vertical rows.


“Ultimate FitCamp is exactly what I was looking for in a gym!  The workouts have the competitive nature that I enjoy while providing the results that I need to improve my overall health.  The FitCamp community welcomed me with open arms and everybody has been so eager to help. (Nick is awesome!!)  I have been shocked with the results I have seen in the first month of training and I look forward to going every class!  Bottom line…..there is nothing out there that compares to Ultimate FitCamp!”

Shawn (Member since March 6th, 2011)


NEW Classes! – It’s no secret that we are growing. Take a look around the studio and there are many new faces. Due to our increase in memberships and growing class sizes we will be adding 3 new classes to the studio schedule starting this week.

Tuesday 4:00-5:00pm
Thursday 4:00-5:00pm
Sunday: 9:15-10:15am

FitCamp Hoodies
– We have 3-4 hoodies left over from our winter orders if you would like to grab one while they last. We won’t be getting in any more until the fall and they are super comfy! If you would like to buy one of our few remaining in stock simply e-mail Dawn.

Competition Team
– Great job to all on Saturday morning! The next workout, CrossFit Games Open WOD 3, will be posted on Tuesday evening at 8pm.  Come to class a few minutes earlier than usual and talk to one of your coaches about doing a trial run of the workout on Wednesday instead of your normal FitCamp workout.

APRIL 2011 Athlete of the Month
– Congratulations to this month’s A.O.M. Kathy Anderson.  Your commitment, discipline and hard work has paid off with some incredible fitness and inspiring results. You deserve it Kathy! Check out Kathy’s story…

Paleo Challenge Final Weigh-ins
– Who’s been doing their Paleo homework and is going to come in and crush this weekend’s final weigh-in? We’ll be having an open weigh-in this Saturday morning from 9am-11am.

FitCamp Spring Party
– The date has been set for Saturday, April 30th. More details will be coming this week.