Tuesday 4.5.11

Brian practicing his magical levitation trick


Strength: Strict Shoulder Press
4 sets of 6-10 reps on 2 min
Workout: (scale as needed)

3 Clean & Jerks (155/105/80 lbs)
200m Run
5 rounds for time
15 min CAP


“Hi Patrick, I wanted to share with you that last February (2010) is when I had pulled my back out while working on deadlifts. I struggled mentally throughout that year knowing that my upper body could handle the heavier weights I was used to but my hips and back just didn’t allow it…85 lbs had been my max since the injury.
With a combination of Nick’s guidance from the beginning, as well as starting Pilates with Jennifer back in January this year, I’ve made dramatic changes. Last month my max deadlift was at 135 lbs and just today I reached 195 lbs. That’s a 60 lb increase in the last month and 110 lbs since the injury!!
I’m still very cautious and know when I need to draw the line but the encouragement from the FitCamp Community is what kept me motivated; enabling me to finally reach beyond those limits I had struggled with for the past year.”
– Danielle


NEW Classes! – It’s no secret that we are growing. Take a look around the studio and there are many new faces. Due to our increase in memberships and growing class sizes we will be adding 3 new classes to the studio schedule starting this week.

Tuesday 4:00-5:00pm
Thursday 4:00-5:00pm
Sunday: 9:15-10:15am

FitCamp Hoodies
– We have 3-4 hoodies left over from our winter orders if you would like to grab one while they last. We won’t be getting in any more until the fall and they are super comfy! If you would like to buy one of our few remaining in stock simply e-mail Dawn.

Competition Team
– Great job to all on Saturday morning! The next workout, CrossFit Games Open WOD 3, will be posted on Tuesday evening at 8pm. Come to class a few minutes earlier than usual and talk to one of your coaches about doing a trial run of the workout on Wednesday instead of your normal FitCamp workout.

APRIL 2011 Athlete of the Month
– Congratulations to this month’s A.O.M. Kathy Anderson. Your commitment, discipline and hard work has paid off with some incredible fitness and inspiring results. You deserve it Kathy! Check out Kathy’s story…

Paleo Challenge Final Weigh-ins
– Who’s been doing their Paleo homework and is going to come in and crush this weekend’s final weigh-in? We’ll be having an open weigh-in this Saturday morning from 9am-11am.

FitCamp Spring Party
– The date has been set for Saturday, April 30th. More details will be coming this week.

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