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Monday 6.1.15

31
May

Monday 6.1.15

**We will be discontinuing our Tuesday & Thursday 8pm class.  Last class at this time will be 6/11/15**
WORKOUT OF THE DAY:

STRENGTH:B Squat 95% of 1rm 1.1.1.1.1 Across

WOD: [ SPICE ]

Run 1200m (4 laps, 7min cap)
63 KB Swings
36 Pull-ups

14min Cap

L1- 53/35
L2/M-44/26, Banded
L3-35/18, V-row

*Try to use same wts/version as Helen wod

Cardio Buy-Out: 30 min- WOD time

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