**We will be discontinuing our Tuesday & Thursday 8pm class. Last class at this time will be 6/11/15**
WORKOUT OF THE DAY:
STRENGTH: Bench Press 95% of 1rm 1.1.1.1.1 Across
WOD: [ BUDDIE ]
10 Push Jerk
10 F squats
10 Burpee
10min AMRAP
L1-95/65
L2/M-75/55
L3-65/45
Cardio Buy-Out: 20 min
Post scores in comments below.
WOD: [ BUDDIE ]
10 Push Jerk
10 F squats
10 Burpee
10min AMRAP
L1-95/65
L2/M-75/55
L3-65/45
Cardio Buy-Out: 20 min
Post scores in comments below.
