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Wednesday 6.3.15

2
Jun

Wednesday 6.3.15

WORKOUT OF THE DAY:

STRENGTH: 5 Pull-ups OTMEM x 10min

WOD: [ Safran ]

30 D-unders
20 Plyo Lunges
10 TTB

x 4 rds

L1-D-und, Plyo TTB
L2/M- 1/2 D-und, Plyo, Knee raise
L3-2 x singles, alt lunge, 2 x Hollow Rocks

12min Cap

Cardio Buy-Out: 30 min- WOD time

Post scores in comments below.

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