WORKOUT OF THE DAY:
STRENGTH: 5 Pull-ups OTMEM x 10min
WOD: [ Safran ]
30 D-unders
20 Plyo Lunges
10 TTB
x 4 rds
L1-D-und, Plyo TTB
L2/M- 1/2 D-und, Plyo, Knee raise
L3-2 x singles, alt lunge, 2 x Hollow Rocks
12min Cap
Cardio Buy-Out: 30 min- WOD time
Post scores in comments below.
WOD: [ Safran ]
30 D-unders
20 Plyo Lunges
10 TTB
x 4 rds
L1-D-und, Plyo TTB
L2/M- 1/2 D-und, Plyo, Knee raise
L3-2 x singles, alt lunge, 2 x Hollow Rocks
12min Cap
Cardio Buy-Out: 30 min- WOD time
Post scores in comments below.
