WORKOUT OF THE DAY:
STRENGTH: Skill Day-HSPU
HSPU, shoulder taps, Walking or 5 sets of a 5rm BB Shoulder Press
WOD: [ Crush ]
With a Partner-
Run 6 x 400m (2min cap) alternating
Row 6 x 500m (2min Cap) alternating
24min Cap
L1-400m, 500m
L2/M-300m, 400m
L3-200m, 300m
24min Cap
Cardio Buy-Out: 30 min- WOD time
Post scores in comments below.
HSPU, shoulder taps, Walking or 5 sets of a 5rm BB Shoulder Press
WOD: [ Crush ]
With a Partner-
Run 6 x 400m (2min cap) alternating
Row 6 x 500m (2min Cap) alternating
24min Cap
L1-400m, 500m
L2/M-300m, 400m
L3-200m, 300m
24min Cap
Cardio Buy-Out: 30 min- WOD time
Post scores in comments below.
