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Thursday 6.4.15

3
Jun

Thursday 6.4.15

WORKOUT OF THE DAY:

STRENGTH: Skill Day-HSPU
HSPU, shoulder taps, Walking or  5 sets of a 5rm BB Shoulder Press


WOD: [ Crush ]

With a Partner-

Run 6 x 400m (2min cap) alternating
Row 6 x 500m (2min Cap) alternating

24min Cap

L1-400m, 500m
L2/M-300m, 400m
L3-200m, 300m

24min Cap
Cardio Buy-Out: 30 min- WOD time

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