Friday 6.5.15

Join us for the Bemis 5K this Saturday, June 6th!  8:30am for Walkers, 9am for Runners. Race day registration available!  Support The Sterling Animal Shelter!
Hope to see you there!
STRENGTH: DL 95% of 1rm Across

WOD: [ Nasty Girls ]
50 Air Squats
7 M-ups

14min Cap
L1-135/95, M-up
L2/M-115,75, 3 x Toe Ring Push-up
L3-30 squats, 85/55, 2x knee Push-ups
Cardio Buy-Out: 30 min- WOD time
Post scores in comments below.

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