Join us for the Bemis 5K TODAY!
–>8:30am for Walkers
–>9am for Runners
Race day registration available! Support The Sterling Animal Shelter! Hope to see you there!
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Saturday AM Sweat Fest ]
See you at 9:15!
Cardio Buy-Out: 30 min- WOD time
Post scores in comments below.
WOD: [ Saturday AM Sweat Fest ]
See you at 9:15!
Cardio Buy-Out: 30 min- WOD time
Post scores in comments below.
