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Monday 6.22.15

21
Jun

Monday 6.22.15

We are starting our next 6 week cycle and today is OLY TESTING DAY!  Get ready to move some weights and be sure to record your starting scores on the whiteboard!
We will also be incorporating a CORE strength buy-out each day.  The goal is to strengthen your mid-line which will help both within your lifting and gymnastics at CrossFit, but also in your every day life.  MAKE the time to fit it in after your workout!
WORKOUT OF THE DAY:

STRENGTH: Testing Day

WOD: [ OLY TOTAL ]

20min to establish 1rm Snatch
20min to establish 1rm Clean & Jerk

45min Cap

Core Buy-Out:4 x 20 Strict Abmat sit-ups, rest 1 min between

Post scores in comments below.

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