STRENGTH: Max Strict HSPU (1 abmat or less)
-or-
ME Strict Shoulder Press
Men-95 or 65
Women-65 or 45

WOD: [ DT ]
5 rounds of-
12 DL
9 Hang P. cleans
6 Push Jerks
12min Cap
TT, MC-155/105, 135/95
L1-155/105
L2/M-115/80
L3-95/55
Core Buy-Out:3 x 1min Superman holds
Post scores in comments below.