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Tuesday 6.23.15

22
Jun

Tuesday 6.23.15

Testing Day 2!

WORKOUT OF THE DAY:

STRENGTH: Max Strict HSPU (1 abmat or less)
-or-
ME Strict Shoulder Press
Men-95 or 65
Women-65 or 45

WOD: [ DT ]

5 rounds of-
12 DL
9 Hang P. cleans
6 Push Jerks

12min Cap

TT, MC-155/105, 135/95
L1-155/105
L2/M-115/80
L3-95/55
Core Buy-Out:3 x 1min Superman holds

Post scores in comments below.

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