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Wednesday 6.23.15

23
Jun

Wednesday 6.23.15

Summer Sale! We are clearing out apparel to make room for new!
WORKOUT OF THE DAY:

STRENGTH: F Squat 3.3.3.3.3 building

WOD: [ Four ]

on 4 mins-
Run 400m
40 Squats
x 3rds, remaining time of each round is rest, record 3 split times

L1- 400m run, 40 squats
L2/M-300m run, 30 squats
L3-200m run, 20 Squats

TT-10 F Squats 185/135, MC-155/105
Core Buy-Out:3 x 1min Hover, add wt if needed
Post scores in comments below.

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