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Thursday 6.25.15

24
Jun

Thursday 6.25.15

CF EXP Co-Ed Throwdown! **REGISTRATION NOW LIVE**
RX, Scaled & Masters Divisions
Teams of 2 *Teams consist of 1 male and 1 female
Competition will consist of 3 guaranteed WODs, 1 floater and a Final WOD.
Scaled & Masters Standards:
Single Unders
Deadlift (185/115)
Clean and Jerk (95/65)
KBS (53/35)
Wall Balls (14/10)
Box Jumps or Step Ups (24/20)
RX Standards:
Double Unders
Deadlift (225/155)
G2OH (155/105)
Wall Balls (20/14)
Box Jumps (24/20) No step ups
Pullups
Thrusters (95/65)

Registration Fee: $169/team
*No refunds after 9/1/15

REGISTER HERE NOW!

WORKOUT OF THE DAY:

STRENGTH: 10 mins to establish Max Height Box Jump

WOD: [ Poker ]

– in teams of 3-4
Burpee
V-up
KB Swing
Box Jump
Joker= 500m row

L1- 53/35, 24/20
L2/M-44/26, 20/14
L3-35/18, 14/8″ plate

Core Buy-Out:
rest day

Post scores in comments below.

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