Mike H
WORKOUT Of the DAY:
STRENGTH:
Back Squat 10×3
WOD: [ Tiger ]
15 Burpees
150m Run
x5 Rds
(12 min cap)
Team Training: Follow class.
Post in comments below.
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
Mike H
WORKOUT Of the DAY:
STRENGTH:
Back Squat 10×3
WOD: [ Tiger ]
15 Burpees
150m Run
x5 Rds
(12 min cap)
Team Training: Follow class.
Post in comments below.
