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Paleo Challenge Support Materials

12
Jan

Paleo Challenge Support Materials

Paleo Challenge Info Packet

To get started with our 6-week Paleo Challenge click on the link above and read through our Paleo Info Packet.
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Paleo Challenge Tracking Sheet

Keep track of your progress using our Paleo Tracking sheet. Either print and record on paper or use electronic version.
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What is the Paleo Diet?

In simple terms the Paleo diet is derived from modern foods that (to the best of our ability) emulate the foods available to our pre-agricultural ancestors: Meat, fish, fowl, vegetables, fruits, roots, tubers and nuts. Grains, legumes and dairy are omitted from the Paleo diet as well as McDonald’s, Burger King and Wendy’s.

Paleo Food Lists

4 different food lists for varying Paleo diet adherence. 100% Paleo, 80% paleo, 50% Paleo and 25% Paleo. All four of these lists are healthier than the traditional western diet and will provide structure for better eating. The closer you get to 100% Paleo the better health, energy and results you will experience.

Paleo Shopping List

A comprehensive list of Paleo foods sorted by category into a convenient shopping list resource. Also included is a blank template you can print, fill out and take on your next Paleo shopping adventure.

Paleo Recipes

Here we have a collection of both published Paleo recipes as well as some EXP member originals. If you have a recipe you’d like to share with others then please take a moment to post it as a comment on the Paleo Recipe page.

Paleo FAQ’s

Have questions about eating Paleo? Post a comment below and we will reply as soon as possible.

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