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Saturday 1.12.13

11
Jan

Saturday 1.12.13

Studio NEWS & Upcoming EVENTS:

Saturday, January 12th, 6-week EXP Paleo challenge. If you want to GET RIPPED for CrossFit Opens then don’t miss this. $20 cash buy-in, cash prizes, weigh-ins 1/12 from 9-noon, sign-up on the whiteboard at studio by 1/11. Details for the challenge will be posted soon!

Saturday, January 12th, Join us for our annual EXP Competition Team Info Session. 10:30-Noon. If you want to compete in the sport of CrossFit then be here for this mandatory info session.

Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions.

Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM.

Wednesday, January 30th, Registration begins for the 2013 CrossFit Games Season! Sign-up for the OPENS by joining Team CrossFit EXP and let the fun begin! Learn more…

Wednesday, March 6th – CrossFit Games Open WOD 1 Announced!!!

Leo's "Deadlift Face"

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!

WORKOUT Of the DAY:

Skill/Strength: None

Buy-in: None

WOD: [Mainsite WOD 6.12.12]

Run 1600m
150 Double Unders
50 Burpees
Run 800m
100 Double Unders
35 Burpees
Run 400m
50 Double Unders
20 Burpees

45min CAP

Optional Buy-out: None

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