WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (We’re not done yet!)
4min AMRAP, 2min rest x 4 Rds
3 Burpees
6 DB Hang Power Cleans
9 Air Squats
L1- 50/30
L2- 40/25
L3- 20/12
Then :30sec. Ultimate Ab Intervals
-V-ups
-Roll-ups
– Dbl. Crunch
-Leg lifts
– Sit-ups
WOD: (We’re not done yet!)
4min AMRAP, 2min rest x 4 Rds
3 Burpees
6 DB Hang Power Cleans
9 Air Squats
L1- 50/30
L2- 40/25
L3- 20/12
Then :30sec. Ultimate Ab Intervals
-V-ups
-Roll-ups
– Dbl. Crunch
-Leg lifts
– Sit-ups
