/By Dana Movsessian/0 Comments/CrossFit Wod 13 Jul Saturday 07.14.2018 WORKOUT OF THE DAY STRENGTH: NONE WOD: (Lysol) 600m Run 50 KBS (53/35) 40 Pistols (Alt Lunge with KB if no pistol) 30 Pull-Ups 20/15 Dips or 40/30 push-ups 60 Plyo Jump squats x 2 rounds 35mins CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, workout