Saturday 1.19.13

Come down and cheer on Ryan, Brian, Leo and Nate at this weekend’s Competitor’s Competition at CFNE in Natick. Details & Directions.
Studio NEWS & Upcoming EVENTS:
Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel, Ryan and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions.
Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM.

Happy Birthday Brian!

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If you haven’t done so already make sure to head on over to our¬†CrossFit EXP Facebook Page¬†and LIKE US!

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New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!
WORKOUT Of the DAY:
Skill/Strength: Snatch 1.1.1.1.1.
Buy-in: None
WOD: [Snake Bite]
Snatch (95/65lbs)
C2B Pull-up
21-15-9
20min CAP

Optional Buy-out:
Bench Press (5 reps Heavy)
300m Row
Rest 3min
5 RFT
Post scores to comment box below.

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