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Friday 1.18.13

17
Jan

Friday 1.18.13

Studio NEWS & Upcoming EVENTS:

Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel, Ryan and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions.

Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM.

Matt is a trained professional, do NOT try this at home

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!

WORKOUT Of the DAY:

Skill/Strength: Front Squat 5.5.5.5.5

Buy-in: None

WOD: [2011 Garage Games WOD 4]

20 TTB/TTR
30 Thrusters (95/65lbs)
40 Burpee to Target
50 Box Jumps (24/20″)
1 RFT

12min CAP

Optional Buy-out:
20 GHD Sit-ups or V-ups
20 GHD Hypers or Good Mornings (45lbs)
4 RNFT

Post scores to comment box below.

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