WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Bread & Butter)
Partner Wod-
40 DB Burpee DLs
2 Rope climbs
60 WBs
2 Rope
80 SDLHPs
2 Rope
100 partner leg tosses
2 Ropes
30min AMRAP
L1- 50/35, 20/14, 53/35
L2- 30/20, 4 20″ box sit-to stands, 14/10, 44/26
L3- 20/15, 4 sit-to stands, 10/6, 35/18,
WOD: (Bread & Butter)
Partner Wod-
40 DB Burpee DLs
2 Rope climbs
60 WBs
2 Rope
80 SDLHPs
2 Rope
100 partner leg tosses
2 Ropes
30min AMRAP
L1- 50/35, 20/14, 53/35
L2- 30/20, 4 20″ box sit-to stands, 14/10, 44/26
L3- 20/15, 4 sit-to stands, 10/6, 35/18,
