WORKOUT OF THE DAY
STRENGTH: BB Back Stepping Lunge 10.10.10.10. 10 building
WOD: (Loggerhead)
3.6.9.12.15.12.9.6.3 of-
Thruster
TTB
KB Swing
L1- 75/55, 1/3rd the Bar M-ups, 53/35
L2- 65/45, TTB, 44/26
L3- 45/25, knee raise, 35/18
18min Cap
WOD: (Loggerhead)
3.6.9.12.15.12.9.6.3 of-
Thruster
TTB
KB Swing
L1- 75/55, 1/3rd the Bar M-ups, 53/35
L2- 65/45, TTB, 44/26
L3- 45/25, knee raise, 35/18
18min Cap
