Good Luck to everyone racing the Spartan Fenway Race Today!
Lydia & Joe making easy work of ring push ups.
WORKOUT Of the DAY:
WOD: [Fine Tuning]
With a partner complete 3×8 min AMRAP
Rest 4 min between rounds
Max HSPU (Or Strict DB Shoulder Press)
Max Rope Climbs
*conversions= 2 half rope climbs or 3 sit to stand pulls
Compare to 5.29.13
Buy-Out: Mobility Class w/ Jenn @ 10:30am.
Team Training: Strength/ Goat work 8am-9am. WOD w/ 9:15 class.
Post scores and comments below.