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Sunday 11.17.13

16
Nov

Sunday 11.17.13

Today is the day! Lorie's IRONMAN!  2.4m Swim- 112m Bike- 26.2m Run

Lorie- from all of us at CrossFit EXP, we could not be more proud of you and all your hard work over the past year.  You have been consistent, dedicated and focused!  We send you our good vibes, happy thoughts, prayers, courage, strength & lots of love today as you take on this experiance of a lifetime!  YOU GO GIRL!

To track Lorie online and watch live coverage of the event visit  www.IronmanArizona.com She is Bib# 980.

 

WORKOUT Of the DAY:

Strength: None.

WOD: [ OPEN GYM ]

Open Gym 9:15-10:15am

Come make up a WOD from the week or work on a strength or skill!

Buy-Out:  None.

Team Training:  Rest Day!

Post scores and comments below.

 

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