Congratulations to everyone who raced this past weekend!
Kris, Brenda & Mark at the Spartan Fenway Race
Matt, Emily & Eric at the Spartan Fenway Race
Lorie at Ironman Arizona
WORKOUT Of the DAY:
Strength: Complex- for max load:
1 Clean (power or squat)
2 Front Squats
WOD: [ Pull Ahead ]
50 Power Cleans
15 min cap
Buy-Out: Plank Crankers x 3
30sec Side plank/Side
Team Training: GHD sit-ups for WOD
Post scores and comments below.