Row, Row, Row your boat!
WORKOUT Of the DAY:
Strength: BB Back Stepping Lunge 10RM x 4 Sets
WOD: [ MARY ]
5 HSPU (Wall, Knees or Toes on Box, DB Press)
10 Pistols (BW, MB, Bench)
15 Pull-ups (BW, Band, Jumping)
Comapre to 9.26.13
Buy-Out: 10 x 100m Row, all out!
Team Training: Max Muscle ups between Lunge sets
WOD: Mary on steroids
5 Def. HSPU (45/25)
10 Pistols w/ KB (25/18)
15 C2B pull-ups
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