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Wednesday 11.20.13

19
Nov

Wednesday 11.20.13

Health is the thing that makes you feel that now is the best time of the year. – Franklin P. Adams

 

WORKOUT Of the DAY:

Strength:  None.

WOD: [ TEAM WOD ]

800m Sandbag Run (50#)
150 Air Squats
400m Sprint
200 Double Unders (400 singles)
400m Sprint
150 Air Squats
800m Sandbag Run

Only 1 works at a time during squats and double unders

Comapre to 8.22.12

Buy-Out:  Mobility.

Team Training: Easy Cardio- sweat for 15-20 min.  30 min mobility.  Optional goat Work- ex: muscle-up transitions.  Keep the reps low and the weight light.  This is a day just to practice good muscle memory and groove movement patterns.

Post scores and comments below.

 

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