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Thursday 11.21.13

20
Nov

Thursday 11.21.13

Joha showing off "high elbows" in a good rack position

Developing Strength for the L-sit with David Durante

 

WORKOUT Of the DAY:

Strength:  Deadlift 3.3.3.3.3 SS w/ Max L-sit on rings or parraletts

WOD: [ FOLD ]

12min AMRAP:

12 DL
12 Push-ups
12 V-ups

L1: (185/135), Toe Push-Ups
L2: (155/105), Incline Push-Ups
L3: (115/80), Knee Push-Ups

Buy-Out: BB Bench Press 5rm SS w/10 Vertical Ring Rows x 4 sets

Team Training: Wod at (225/155), Ring Dips (8/6)

Post scores and comments below.

 

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