Andrea & Genie-Rae spending some quality time together for a WOD!
WORKOUT Of the DAY:
Add weight every set. Lift on 2 min.
WOD: [ 10 x 10 ]
10 Wall Balls
X 10 rds
L1: (20/14 # to 10'/ BW Pull-ups)
L2: (14/10# to 10'/ Banded Pull-ups) x8 Rounds
L3: (14/10# to 9'/ Vertical Row) x6 Rounds
Buy-Out: Row 2k for time
Team Training: Start training session w/3-5 Bar M-Ups OTM x 10
Post scores and comments below.