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Friday 11.22.13

21
Nov

Friday 11.22.13

Sister Sister!

Andrea & Genie-Rae spending some quality time together for a WOD!

WORKOUT Of the DAY:

Strength:

OHS 1.1.1.1
FS 2.2.2.2.
BS 3.3.3.3.

Add weight every set.  Lift on 2 min.

WOD: [ 10 x 10 ]

10 Wall Balls
10 Pull-ups
X 10 rds

L1: (20/14 # to 10'/ BW Pull-ups)
L2: (14/10# to 10'/ Banded Pull-ups) x8 Rounds
L3: (14/10# to 9'/ Vertical Row) x6 Rounds

Buy-Out:  Row 2k for time

Team Training: Start training session w/3-5 Bar M-Ups OTM x 10

Post scores and comments below.

 

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