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Saturday 11.23.13

22
Nov

Saturday 11.23.13

Be sure to wear your EXP swag and attend the 33rd Annual Slattery's Turkey Trot Sunday, November 24th. Race day registration is OPEN!

  • 5.0 Mile Fitness Walk – 11:30 a.m.
  • Kid's Races – 12:00 p.m. FREE!
  • 5.0 Mile Run – 1:00 p.m.

Ryan & Matt- bro session

WORKOUT Of the DAY:

Strength:  None.

WOD: [ 2 Min Drills ]

Run 400m
Max distance Bear Crawl
Max distance Row
Max reps Stones

Rest 1 min between movements

Buy-Out:  Jenn's Mobility Class 10:30-11:00am

Team Training: Strength session 8-9am, WOD 9:15am, Mobility 10:30am.

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