Be sure to wear your EXP swag and attend the 33rd Annual Slattery's Turkey Trot Sunday, November 24th. Race day registration is OPEN!
- 5.0 Mile Fitness Walk – 11:30 a.m.
- Kid's Races – 12:00 p.m. FREE!
- 5.0 Mile Run – 1:00 p.m.
Ryan & Matt- bro session
WORKOUT Of the DAY:
Strength: None.
WOD: [ 2 Min Drills ]
Run 400m
Max distance Bear Crawl
Max distance Row
Max reps Stones
Rest 1 min between movements
Buy-Out: Jenn's Mobility Class 10:30-11:00am
Team Training: Strength session 8-9am, WOD 9:15am, Mobility 10:30am.
Post scores and comments below.
