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Saturday 11.29.14


Saturday 11.29.14

Head over to CF EXP today to jump in on our 2nd Annual 1/2 Marathon Row! (That’s 21,097 meters for you math folks!!!)

  • Individuals Heat 7:00am
  • Team Heat 9:00am
  • Entry fee= Sponsor a child for Christmas (Choose a Tag from our EXP tree!)

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Congrats to Chris P for being the 1st EXP member to complete his 100,00m row 2 years running!


Strength: None.

WOD: [ 1/2 Marathon Row ]

21,097 meters

7am: Individuals will row the total distance

9am: Teams of 3-5 will break up the distance however they choose.

Mobility with Jenn: 10:30am, this week will be help on the 2nd floor.

Post scores and comments below.