REMINDER TO PICK YOUR TAG OFF OUR EXP TREE TO SPONSOR A CHILD FOR CHRISTMAS!
- Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5. Start putting those teams together!
- 10:30am Mobility class with Jenn
- Sunday 11/30: Open Gym 9:15-10:15 per usual
- Tuesday 12/2: EXP Kids Program Launch. Sign up HERE!
WORKOUT OF THE DAY:
WOD: [ Un-Stuffathon ]
In a team of 3 with only 1 person working at a time, complete the following tasks:
250 Air Squats
350 Double Unders (2x singles)
400 sec Wall Sit (6min 40 sec hold)
( 45 min Cap)
L1- Toe Push-up, BW pull-up. D unders
L2- Incline bench oush-up, Banded Pull-up, D-unders
L3- Knee Push-up, jumping Pull-up, 2 X single JR’s
Post scores in comments below.