!!REMINDER!! Jen's 10:30am Mobility class is ON for every Satuday starting TODAY! See you there!
Team Training Updates: Beginning TODAY Saturday's training schedule will be as follows:
8-9am Strength & Skill work, 9:15am WOD w/class, 10:30am Mobility w/Jenn
Tiff, Eric & Karri
WORKOUT Of the DAY:
WOD: [ Fire Breather ]
Front Squat (115/80)
Box Jump (24/20")
Power Clean (115/80)
Team Training Notes: UPDATES TO SATURDAYS: Strength/Skill work 8am-9am WOD 9:15am Mobility 10:30am
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