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Saturday 11.9.13

8
Nov

Saturday 11.9.13

!!REMINDER!! Jen's 10:30am Mobility class is ON for every Satuday starting TODAY!  See you there!

Team Training Updates:  Beginning TODAY Saturday's training schedule will be as follows:

8-9am Strength & Skill work, 9:15am WOD w/class, 10:30am Mobility w/Jenn

Tiff, Eric & Karri

WORKOUT Of the DAY:

Strength: None.

WOD: [ Fire Breather ]


400m Run
21-15-9
Pull Up
Front Squat (115/80)
Box Jump (24/20")


400m Run
15-12-9
Front Squat
Box Jump
Sit Up


400m Run
12-9-6
Box Jump
Power Clean (115/80)
TTB

Buy-Out:  None.

Team Training Notes: UPDATES TO SATURDAYS: Strength/Skill work 8am-9am WOD 9:15am Mobility 10:30am

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