!!REMINDER!! Jen's 10:30am Mobility class is ON for every Satuday starting tomorrow! See you there!
Team Training Updates: Beginning this week, Saturday's training schedule will be as follows:
8-9am Strength & Skill work, 9:15am WOD w/class, 10:30am Mobility w/Jenn
Coach Stacey working hard with her kiddos during "Deck of Cards" on Wednesday!
WORKOUT Of the DAY:
Strength: OTM x10: Hang Snatch + Snatch
WOD: [ OPENS 11.1 ]
10 min AMRAP
15 Power snatches (75/55)
Compare to 6.17.13
Buy-Out: 3 Sets 150' HEAVY Prowler Push
Team Training Notes: Follow Class. UPDATES TO SATURDAYS: Strength/Skill work 8am-9am WOD 9:15am Mobility 10:30am
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