Saturday 2.6.16

Kevin is an International CrossFit coach, who, before starting his world CrossFit tour, worked with Jason Khalipa at NorCal CrossFit. Having spent a lot of time with several elite level CrossFit athletes, including Jason, Neal Maddox and Dan Bailey, studied Strongman with Worlds Strongest Man competitor Derek Poundstone and Powerlifting with Ed Coan (the first man to back squat 1000lbs), Kevin has a wealth of knowledge to share, being able to relate the techniques and dynamics of powerlifting into the CrossFit domain.

This workshop will cover the CrossFit Total!
-The Back squat
-Strict Press &
Kevin will cover everything from positioning to muscle recruitment. There will also be open lifting time, giving athletes an opportunity to apply the points of performance under the coaching of Kevin!The cost of the clinic will be $60 for 4 hours, you can REGISTER HERE! 



WOD: [ Coach Dave Special! ]
Join coach Dave at 9:15 for some fun!
10:30am: Mobility with Jenn!
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