Friday 2.5.16 – CrossFit EXP

Friday 2.5.16

WORKOUT OF THE DAY:

STRENGTH: Snatch (Full) 3.3.3.3 Building

WOD: [ Honey ]

30 B Squats
20 P Snatches
x 3 rds

L1-95/65
L2/M-75/55
L3-45/25

12min

Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling

About Post Author

Tiffany Normandin