WORKOUT OF THE DAY:
STRENGTH:Rope Climb Practice-
-Lay to stand
-Climb 1/2
-Full Climb
-Leg less
-L-sit Climb
WOD: [ TABATA ]
-Lay to stand
-Climb 1/2
-Full Climb
-Leg less
-L-sit Climb
WOD: [ TABATA ]
Tabata
20s Work, 10s rest x 8 intervals
Burpee
Row
Sit-up (ft. anchored)
A-Dyne
Hover (add Wt if needed)
-Rest 1 min between intervals
