Saturday 3.2.13



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WORKOUT Of the DAY:
Skill/Strength: None
WOD: [Tabata Gump]
400m Run (2min CAP)
Tabata Air Squats
400m Run (2min CAP)
Tabata Push-ups
400m Run (2min CAP)
Tabata KB Swing (53/35)
400m Run (2min CAP)
Tabata Plyo Lunges
400m Run (2min CAP)
Tabata AbMat Sit-up
Buy-out:
15-20min Mobility Session
Post scores to comment box below.

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