Friday 3.1.13


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WORKOUT Of the DAY:
Skill/Strength: 1RM Front Squat 1.1.1.1.1.
WOD: [Fran]
Thruster (95/65lbs)
Pull-up
21-15-9
10min CAP
Buy-out:
Max Ring Dips/15 Band Pull-aparts x 5 Sets NFT
Post scores to comment box below.

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