Leah’s CrossFit EXP Testimonial:
“Since joining EXP just under two months ago, I have completely changed the way I look at working out. Gone are the days where I spent too much time on a treadmill or in a cardio class without seeing much change in my body or ability.
I LOVE having different skills to work on every day and I now understand how to exercise so much more efficiently. I feel challenged every time I step in the gym even though I continue to get stronger and hit new goals.
The other part of EXP that has been such a welcome surprise is what an awesome community they have created there among the coaches, athletes, and members. It’s great being greeted by name each time I arrive to work out and having people around to inspire me, push me, and complain with me during a class 🙂
If this is just two months, I can’t wait to see where I am a year from now!”
(Thanks Leah! Keep crushin’ it!)
If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!
WORKOUT Of the DAY:
Skill/Strength: 1RM Squat Snatch 18.104.22.168.1.
WOD: [High Wire]
Power Snatch (115/80)
Box Jump (30/24)
10 min Upladder by 1
Weighted GHD Hyper/Strict TTB or K2E 4 x 12
Post scores to comment box below.