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Thursday 2.28.13

27
Feb

Thursday 2.28.13

Leah’s CrossFit EXP Testimonial:

“Since joining EXP just under two months ago, I have completely changed the way I look at working out. Gone are the days where I spent too much time on a treadmill or in a cardio class without seeing much change in my body or ability.

I LOVE having different skills to work on every day and I now understand how to exercise so much more efficiently. I feel challenged every time I step in the gym even though I continue to get stronger and hit new goals.

The other part of EXP that has been such a welcome surprise is what an awesome community they have created there among the coaches, athletes, and members. It’s great being greeted by name each time I arrive to work out and having people around to inspire me, push me, and complain with me during a class 🙂

If this is just two months, I can’t wait to see where I am a year from now!”

– Leah

(Thanks Leah! Keep crushin’ it!)

Welcome to CrossFit EXP BethAnne, Gonzalo, Dan, Greg, Natalia, Kayla and Mark.

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: 1RM Squat Snatch 1.1.1.1.1.

WOD: [High Wire]

Power Snatch (115/80)
Box Jump (30/24)
Burpee

10 min Upladder by 1

Buy-out:
Weighted GHD Hyper/Strict TTB or K2E 4 x 12

Post scores to comment box below.

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