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Saturday 4.20.13

19
Apr

Saturday 4.20.13

Under 18 500m Row world record. (He doesn’t even look tired!)

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ Oreo Filling ]

800m Run

Complete 3 Rds of:

30 Push Ups

40 KBS (53/35)

50 Double Unders

Finish with 800m Run

40 min cap.

Buy-out:

Post scores to comment box below.

 

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