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Friday 4.19.13

18
Apr

Friday 4.19.13

Ang P tackling “Jackie” at last years’ CFNE Garage Games.


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WORKOUT Of the DAY:

Skill/Strength: Back Squat 5.5.5.5.5. SS w/ HSPU 3-5 reps.

WOD: [ Jackie ]

1000m Row

50 Thrusters (45#)

30 Pull Ups

15 min cap

Buy-out: 100 Hollow Rocks NFT.

Post scores to comment box below.

 

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